Today is mental health awareness day and I didn’t want it to pass without some mention. As mental health is something I have witnessed I know how hard it can be to accept and even harder to deal with but the first step is to ask for help so I wanted to just post a list of websites that might help someone who might need it.

”It’s ok not to be ok.”

Mind: http://www.mind.org.uk/
Samaritains: http://www.samaritans.org/
Postpartum support international: http://www.postpartum.net/
Families for depression awareness: http://www.postpartum.net/

There is a much longer list on the World federation for mental health website.

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