Last week I wrote about the GFCF diet including what it was, why it is supposed to help and foods to avoid. In the future, I will share some of the brands and recipes I have found which are both gluten and dairy free.

Today I want to talk about the signs that made us try the GFCF diet and improvements we have seen since. Like I mentioned in the last post I cannot say that this diet will have the same results for you as we achieved. (more…)